viernes, 1 de enero de 2010

Cursa del Nassos

Con Joan y Quim antes de la salida

Ultimo día del año con una carrera, la sansilvestre de Barcelona o Cursa dels Nassos.
Acudí con Joan y Quim con la idea inicial de bajar de 39´. Calentamiento y a la zona de salida, donde tengo la suerte de poder saludar a Marc Roig, lo que me alegra mucho. La salida fué un poco caótica con infinidad de corredores y muy complicado ir adelantando. Me pongo tras Joan que marca un ritmo frenético ya de salida. No queda otra opción que correr por la acera, ya que por la calzada es imposible ir adelantando. Miro el crono y veo que voy a 3.41 y eso es mucho para mí. En el km 3´5 abandono la idea de seguir a Joan y lo pierdo de vista. Paso el km 5 en 20.21´y en el puesto 912. Ya llevo un gran retraso, pero es que no puedo correr más.
En el km 9 veo a Quim y lo tomo como referencia para tratar de alcanzarle. Me pongo a su lado en la recta final y con las fuerzas justas cruzo la meta en 40.21´.
Una nueva marca personal, lo que me llena de alegría.
Tiempo final: 40.21 (4.03´)
Puesto en la general: 765/7569
Puesto categoría: 324 /2514




Después de la carrera, los tres acabando el año con mmp!!

71 comentarios:

Ernest Crespo dijo...

Muchas felicidades Rafa!!!. Tiempazo!!!. Yo tambien logré marca personal. Feliz año 2010.

Oscarjet dijo...

Buena manera de acabar el año ! lastima que no te vi, de saberlo quedamos...! otra vez sera, lo mejor para 2010 !!! un abrazo.

Un fondista de Doney dijo...

Me alegro que consiguieras marca personal. Es complicado algunas veces que las carreras salgan como se planifican, pero bueno, ya habrá otras ocasiones.
Ahora, a disfrutar del nuevo año y de los objetivos que te plantees.

Un saludo.

More dijo...

Enhorabuena por la marca,es un tiempazo,estas a tope Rafa,feliz 2010ny espero que siguas con tu gran progresio.

Un saludo.

Víctor Gutiérrez dijo...

Grande Rafa grande!!!!! Después de hacer sitges y bajar de 1:30 (eso espero jajaja) en Sant Antoni iremos a por marca en 10km con el sub40'. Lo veo complicado pero lo voy a intentar a consciencia, te apuntas, no!

Esteban Álvarez Marcos dijo...

Felicidades crack!
Ayer te vi en el cruce del Parque de la Ciudadela.
Tu progresión no encuentra límite. Me alegro. Saludos!!
...Feliz año!

ALVARO RUIZ dijo...

Rafa que algun dia tambien hay que descansar , tio que no paras , un abrazo amigo

Èric Pairet Artau dijo...

Eso son los turrones! A mi tambien me pasaran factura, pero la faena esta hecha y al reencontrarte irás como una moto! Buen año nuevo compañero! Salud y km's!

Paconidas dijo...

Estas que te sales !!
te estas acercando a ese sub 40
que seguro que hubiera caido en otra carrera con menos gente.
Buen año !!!
Paco.

Quico dijo...

ya lo tienes ahi,te gano por un segundo segundo jeje.
feliz año campeon!!!!

joan dijo...

Hiciste una buena carrera , lastima de la salida que había demasiada gente y no podías correr a tu ritmo .
Que tengas un feliz año nuevo lleno de marcas personales .

Paco dijo...

Vaya Rafa deja alguna mmp para los demas..jajaja Feliz año!

El Lay. dijo...

No a estado nada mal para terminar el año no?
Record incluido, joder....
Eres un crack.
Saludos Rafa.

SONIA dijo...

Bonita forma de terminar el año:P
Enhorabuena por esa MMP

Un abrazo!

Oscarjet dijo...

Genial Rafa , ahora me motiva mas aun el ir a sant antoni,,,te conocere !! dias antes quedamos en un lugar y hora SIN falta.Luego en la carrera yo no estoy para sub 40 amigo....

Paco Montoro dijo...

Tiempazo Rafa. feliz 2010. Un abrazo

Xavi Garcia dijo...

Ya me gustaría a mi poder bajar de 45´ jajaja por ahora mejor marca en 10 K 46´30´´´una tortuga!!

Un abrazo desde Hong Kong,

¨XTB¨ Xavi.

CarLitros dijo...

Rafa, es una gran marca. Bajarás de 39 pronto, no te preocupes, pero correr a menos de 4 el kilómetro no es tarea fácil...

Un abrazo

Rafa dijo...

Enhorabuena "tocayo", marcón para acabar el año, que mas quieres?.
Te deseo todo lo mejor para el 2010, cuidate
Rafa

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